News & Blogs

Welcome to the Exsto Apparel blog, where we're not just about trendy athleisure wear; we're committed to helping you live your best, healthiest life. In this article, we'll explore the essential elements of a holistic approach to health and fitness. Whether you're a seasoned gym-goer, a nutrition enthusiast, or someone looking to boost their overall wellness, this guide will provide valuable insights. So, let's dive in and discover how to optimize your fitness journey! 1. Exercise for Total Body Wellness When it comes to fitness, exercise is key. Incorporating regular physical activity into your routine can boost metabolism, increase energy levels, and improve mental health. At Exsto Apparel, we understand that comfortable, high-quality activewear can enhance your workout experience. Our range of performance-focused clothing is designed to keep you cool, dry, and stylish during every workout session. 2. The Importance of Nutrition Your fitness journey doesn't stop at the gym. Proper nutrition plays a crucial role in achieving your health and fitness goals. Eating a balanced diet rich in nutrients can aid in muscle recovery, weight management, and overall well-being. Explore our blog for nutritious recipes and dietary tips to complement your active lifestyle. 3. Sleep for Recovery and Growth Quality sleep is often an underrated aspect of fitness. Restorative sleep is essential for muscle recovery, hormone regulation, and mental clarity. Discover the importance of a sleep-friendly environment and the role comfortable sleepwear can play in enhancing your sleep quality. 4. The Power of Mindset A positive mindset can be your greatest asset in your fitness journey. Cultivating mental resilience, setting realistic goals, and staying motivated are key components of success. Explore our articles on mindfulness, meditation, and goal setting to help you stay on track. 5. Staying Stylish with Exsto Apparel While health and fitness are paramount, there's no harm in looking great while you work on yourself. Our athleisure wear blends style and functionality seamlessly. Feel confident both in and out of the gym with our trendy clothing options. Conclusion At Exsto Apparel, we're more than just a clothing brand; we're your partners in holistic health and fitness. By focusing on exercise, nutrition, sleep, and mindset, you can unlock your full potential and achieve your fitness goals. With our comfortable and stylish activewear, you'll not only feel great but look great while pursuing a healthier, happier life. Keep exploring our blog for valuable tips, and remember, your journey to better health starts here! Keywords: holistic health, fitness goals, activewear, Exsto Apparel, healthy lifestyle, workout gear, activewear, exercise benefits, fitness routine, nutrition tips, balanced diet, healthy recipes, meal planning, sleep quality, sleep environment, sleepwear, recovery, mindset, mental resilience, goal setting, motivation, athleisure wear, activewear fashion, fitness fashion, style

In today's fast-paced world, finding balance between our physical health and mental well-being is more important than ever. At Exsto Apparel, we believe that wellness is a holistic journey that encompasses both body and mind. Our athleisure brand not only provides high-quality, stylish activewear, but also promotes mindfulness in motion – the art of combining wellness practices with your everyday activities. In this blog post, we'll explore the deep connection between wellness and athleisure, and how Exsto Apparel can be your partner in achieving both physical and mental well-being. The Athleisure Revolution: Athleisure wear has transformed the fashion landscape, offering clothing that seamlessly blends comfort and style. At Exsto Apparel, we take this concept a step further by curating a collection that empowers you to embrace your active lifestyle while feeling confident and fashionable. Our high-quality materials ensure that your athleisure pieces are not only comfortable but also built to withstand your dynamic routines. Mindful Movement with Exsto: Mindfulness, the practice of being fully present in the moment, can enhance your well-being in surprising ways. Imagine combining the benefits of movement with the principles of mindfulness – this is where Exsto Apparel shines. Our activewear is designed to move with you, allowing you to focus on the rhythm of your breath, the sensation of your body in motion, and the sights and sounds around you. Introducing Eco by Exsto: We're committed to making mindful choices not only for your well-being but for the health of our planet as well. Our "Eco by Exsto" range features environmentally friendly fabrics that prioritize sustainability without compromising on quality. You can feel good about wearing athleisure that aligns with your values while minimizing your carbon footprint. Creating Moments of Calm: Whether you're practicing yoga, going for a walk, or simply running errands, Exsto Apparel encourages you to create moments of calm throughout your day. Our versatile designs transition effortlessly from workout to leisure, allowing you to incorporate mindfulness into your routine. Embrace Your Journey: Wellness is not a destination but a journey, and Exsto Apparel is here to support you every step of the way. We invite you to explore our diverse range of athleisure wear and experience the fusion of style, comfort, and mindfulness. Elevate your wellness journey by choosing clothing that reflects your dedication to both physical and mental well-being. Conclusion: At Exsto Apparel, we believe that true well-being goes beyond the gym. Mindfulness in motion is about infusing every moment with intention, embracing movement, and nurturing your inner calm. With our high-quality materials and commitment to sustainability, you can trust Exsto to be your partner in this wellness journey. Discover the art of mindful movement – explore our collection today and embark on a path to holistic wellness.

Racing Against Time: Exsto Apparel's Eco Range and a Bold Move Towards Eco-Friendly FashionIn the biggest race of our lives, it often feels like we're losing ground. The opponent is relentless, unforgiving, and all-encompassing. The race we're referring to is the one against climate change – the existential threat that affects every living being on this planet. As the clock ticks down, it's easy to become overwhelmed by the magnitude of the challenge. However, it's essential to remember that even in the face of such adversity, we all have the power to make a difference.**The Startling Reality of Clothing Waste**One of the often-overlooked contributors to climate change is the fashion industry, which is notorious for its excessive consumption and waste. Did you know that millions of tons of clothing are dumped into landfills every year? Fast fashion's rapid cycles of production and disposal have led to a staggering 92 million tons of textile waste generated annually. This waste not only clogs our landfills but also releases harmful greenhouse gases as these materials break down over time.This wasteful cycle isn't just a concern for the environment; it also has profound social implications. From the excessive water usage in cotton farming to the exploitative labor practices in some parts of the industry, the fashion sector's impact goes far beyond its visual aesthetics.**Exsto Apparel's Eco Range and Zara's Bold Move**In the midst of this bleak scenario, companies like Exsto Apparel are stepping up to create positive change. Recognizing the urgency of the situation, Exsto Apparel has launched its eco range, a collection of clothing made from recycled materials. This initiative not only offers environmentally conscious consumers an alternative to traditional fashion options but also sends a strong message: we can create fashion that respects both style and the planet.Zara, a fashion giant, has also taken a bold step forward. With their announcement that by 2025, their entire range will be eco-friendly, Zara is leading the way in the fashion industry's sustainability efforts. This ambitious move showcases the industry's capacity for change on a grand scale. It sets a precedent that others must follow to mitigate the impact of fashion on the environment.**Taking Eco-Friendly Materials to a Whole New Level**As Zara paves the way, Exsto Apparel is not only following suit but also taking the performance of eco-friendly materials to a whole new level. Their commitment goes beyond simply using recycled materials. It's about creating clothing that is built to last. This shift in focus from short-term trends to enduring quality not only reduces waste but also encourages a more responsible approach to consumption.**The Power of Collective Action and the Urgency of Now**While Exsto Apparel and other forward-thinking brands are leading the charge, the battle against climate change requires collective action. Each individual's choices matter – from the clothes we wear to the products we purchase. By supporting companies that prioritize sustainability, we're sending a message to the industry that ethical practices are not just a trend but a necessity.Time is of the essence. The clock is ticking, and the consequences of inaction are becoming increasingly dire. Every moment we hesitate, more carbon emissions are released, more natural habitats are destroyed, and more lives are affected.The race against climate change is far from over. While it might seem daunting, it's crucial to remember that we have the power to change the trajectory. Companies like Exsto Apparel are proof that even in the face of adversity, innovation and sustainable practices can create a better future for our children. Let's rally together, support ethical businesses, and make choices that align with a more sustainable world. By doing so, we can turn the tide in the race of our lives – and emerge as victors for both the planet and generations to come.

I'm sure some of you have heard the term compound lifts or maybe you haven't don't panic because you are about to find out what they are and what they do.  Compound lifts are multi-joint exercises that involve the activation of multiple muscle groups simultaneously. Unlike isolation exercises that focus on a single muscle, compound lifts recruit various muscle groups, making them highly efficient for building overall strength and muscle mass. They also enhance coordination and functional movement patterns. Deadlift: The deadlift is a fundamental compound lift that involves lifting a loaded barbell from the ground to a standing position. It primarily targets the posterior chain, including the lower back, glutes, hamstrings, and traps. Additionally, the deadlift engages the core, forearms, and upper back muscles. This lift is excellent for developing overall strength and power, enhancing posture, and promoting a robust posterior chain, which can improve athletic performance and reduce the risk of lower back injuries. Bench Press: The bench press is a classic compound lift that focuses on the upper body, specifically the chest, shoulders, and triceps. It involves lying on a flat bench and pushing a weighted barbell upward until the arms are fully extended. The bench press is a great exercise for building upper body strength, particularly in the chest muscles. It also helps enhance pushing strength, which is essential for various sports and daily activities, such as pushing objects or performing pushing movements in martial arts. Squat: The squat is a fundamental compound lift that targets the lower body, including the quadriceps, hamstrings, glutes, and core. It involves lowering the body by bending the hips and knees and then standing back up. The squat is highly effective for building leg strength, improving mobility, and enhancing overall functional movement. It also engages the core and back muscles, promoting stability and balance. Incorporating squats into your workout routine can be beneficial for sports performance, functional fitness, and overall lower body development. In summary, compound lifts like the deadlift, bench press, and squat are essential for building strength, muscle mass, and functional fitness. Including these exercises in your training regimen can provide a solid foundation for overall strength and contribute to better performance in various physical activities. However, it's crucial to use proper form and appropriate weights to ensure safety and maximize the benefits of these compound lifts.

Excited to welcome new athlete Jordan Bright to the Exsto Family.